Why do we place such an importance on the work we do and practice what we preach? because we never want to get caught with our pants down. We plan for the worst and hope for the best. Does this mean we are paranoid and spend 5 hours of our day prepping? far from it. We take aspects of our daily routine and modify them in a way that greatly benefits our health and allows us to thrive in a survival situation.
Every day we need fuel, fuel yourself in a way that builds metabolic efficiency, allows us to go for long periods without food if need be whilst a the same time promoting incredible health.
Every day we need movement and exercise, do it in a way that maximises our physiological potential and builds functional strength and endurance. Far more tools in your survival tool bag whilst promoting optimal health.
Every day we need to plan, strategize and react to outside problems or influences, learn mental strategies such as stop, think, orientate and plan and start building a bank account of emotional bookmarks which can be used and applied effectively across situations from a business meeting to health problem to a survival situation.
To have great health you need to be a survivor, to be a survivor you must have great health.
“To survive, you must develop secondary emotions that function in a strategic balance with reason.”
Laurence Gonzales, Deep Survival: Who Lives, Who Dies, and Why