The scenario: We go for a 3-day hike deep in the Southern Alps, it is heading into winter time and will be cold but we plan appropriately...

In the last 10,000 years, Homo Sapiens have managed to conquer some jaw dropping feats of innovation. From the Pyramids to the New York...

Situational Awareness is the ability to identify, process, and comprehend the critical elements of information about what is happening...

In any emergency, if we can, we should stop and think. But in some emergencies, there is no time. So we rely on instinct. The problem is...

Why do we place such an importance on the work we do and practice what we preach? because we never want to get caught with our pants...

When placed under duress from an unpredictable situation we cannot control, our actions to follow comes from 2 places; our instincts and...

We work off a 100% sphere that makes up performance. Nutrition could be 40%, movement could be 30%, sleep perhaps 30% etc, you get the...

Today we talk about intermittent fasting, not for its health and longevity benefits, but as an incredible weapon to keep in our survival...

To build the Eiffel tower you can't start at the top and work your way down, you need a rock solid foundation capable of handling the...

Where I live, the main threats for me and my family are natural disasters (high threat), dangerous overseas drivers (high threat) and...