THE LOGAN LORE JOURNAL                   

Men's health, performance, survival, fatherhood. Stoic readings for the modern warrior.

February 4, 2017

In the last 10,000 years, Homo Sapiens have managed to conquer some jaw dropping feats of innovation. From the Pyramids to the New York skyline, the evolution of what our species has been able to create knows no limits, and to think it all started with planting a seed.

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February 4, 2017

Situational Awareness is the ability to identify, process, and comprehend the critical elements of information about what is happening around you. It's a skill we see as invaluable and are always trying to hone. Once tapped into, it's a skill that can be used to avoid...

February 4, 2017

In any emergency, if we can, we should stop and think.
But in some emergencies, there is no time. So we rely on instinct.

The problem is that instinct is designed to save the species, not necessarily the individual.
That's why the first time I know one of my goats is si...

February 4, 2017

Why do we place such an importance on the work we do and practice what we preach? because we never want to get caught with our pants down. We plan for the worst and hope for the best. Does this mean we are paranoid and spend 5 hours of our day prepping? far from it. We...

February 4, 2017

When placed under duress from an unpredictable situation we cannot control, our actions to follow comes from 2 places; our instincts and previous behaviours formed from similar experiences.

On our survival courses, we teach that in a hostile or dangerous situation our i...

February 4, 2017

We work off a 100% sphere that makes up performance. Nutrition could be 40%, movement could be 30%, sleep perhaps 30% etc, you get the idea.

Within the areas of nutrition, we see wild foods as fundamental bedrock. Not so much the idea of running around at night wearing...

February 4, 2017

Today we talk about intermittent fasting, not for its health and longevity benefits, but as an incredible weapon to keep in our survival tool bag. For most people, the idea of going into the wilderness and being forced to navigate harsh terrain and travel long periods...

February 4, 2017

To build the Eiffel tower you can't start at the top and work your way down, you need a rock solid foundation capable of handling the load above. I use the same principles in the design and construction of my own life, solidify the foundations and work upwards.

One of t...

February 4, 2017

Where I live, the main threats for me and my family are natural disasters (high threat), dangerous overseas drivers (high threat) and unpredictable overseas travellers (low to medium threat). There are and always will be threats and dangers outside of those but they ar...

February 4, 2017

When you domesticate a wolf you take away their strength and resilience. It weakens the animal and subjects it to degeneration that it would not have experienced otherwise in its wild environment and expressing its normal behaviours dictated by the laws of nature.

The e...

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