We want to be wolves, not the weak, domesticated dog. We know the laws of evolution and understand that we live in a fragile world, the only way for us to grow our iron like robustness is to consistently challenge our physiology. Much our my work and writing revolves around the concept of hormesis. The idea of providing the body with periods of short-term, adaptable stress with the goal of building resilience and strength, engaging our natural biology with incredible health b