At our men's health talk over Movember, we covered the base fundamentals that men need to thrive in this world. Three of those were having a deep connection with others and loved ones, the need to feel necessary and the need to feel authentic in our lives. For me, thi...

Next year we have some big things coming. One of those is a film showcasing cold water/resilience training in a way that has never been done before. Here are a few glimpses. Until then, see you out training.

For about a 5 day window each spring, Pine Pollen is available to harvest here. Each year we go out as a family and try to collect as much as possible for the next 12 months. In this video, we show you some of our favorite foraging spots here in Lake Wanaka as well as...

We want to be wolves, not the weak, domesticated dog. We know the laws of evolution and understand that we live in a fragile world, the only way for us to grow our iron like robustness is to consistently challenge our physiology.

Much our my work and writing revolves ar...

Before we can make changes and action something new, we need to understand the concept and its importance fully. If you have a business meeting, you know the date and time, the location and what the meeting is about which means you can plan accordingly in advance. Surv...

2 brothers testing their mental and physical limits.

Health, survival, resilience, adaptability and mental resolve is not something you can be given or can buy, it is earned and is only ever found on the other side of hard work. Perception is a funny thing, one might pe...

Once again, the majority of the world whose hearts are full of love and compassion offer their deepest condolences to the victims and families of the latest terrorist act in London.

It seems that radical groups are evolving and architecting new and harder to detect ways...

In the world of human physical performance, there is an incredible amount of knowledge and science in the realms of strength and conditioning. One of the beautiful aspects of evolutionary biology is that we can see when as a species we were arguably the healthiest, str...

Building metabolic efficiency and the application of intermittent fasting for military personnel.

I recently worked with a Gentleman who was serving in the Special Forces on the benefits of intermittent fasting and how it would be useful in a military role.

Throughout my...

The scenario: We go for a 3-day hike deep in the Southern Alps, it is heading into winter time and will be cold but we plan appropriately and take adequate supplies and clothing. A river crossing presents itself and we decide we can safely cross in a particular spot. I...